Your Trainer

Kim Komar
 NASM Certified Personal Trainer
(810) 844-1602
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"Empowering YOU to reach a higher quality of life through exercise."

The Specialties

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BootCamp

It's time to take control of your fitness again. But this time, you'll have support. Join our group training boot camp sessions and meet people who have the same goals as you. Getting in shape!

Learn more about Boot Camp Fitness
AdolescentFitness

So many emotions are tied to being a kid nowadays. Fitness for children is as important as ever to not only keep them on the right path to adulthood, but also for their mental well-being.

Learn more about Adolescent Fitness
PostpartumFitness

Giving birth to 3 of my own children has given great insight into helping mothers reclaim their life, their body, and their mind after giving birth to a bundle of joy.

Learn more about Postpartum Fitness
Chronic PainFitness

Your own personal fitness has a lot to do with the pain your body feels. You may not even realize your overcompensation is making things worse. Strengthening your body can help fight the pain!

Learn more about Chronic Pain Fitness
Mental HealthFitness

Stress. Anxiety. Depression. They all affect us differently. But exercise has been proven to help alleviate symptoms and provide support to your mind and body.

Learn more about Mental Health Fitness
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"Your body hears everything your mind says."

- Naomi Judd
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."

- Buddha
"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."

- Deepak Chopra
"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

- Mike Ditka
"If you have your health, you truly have everything."

- Janice Gordon
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

- Aristotle
"While we may not be able to control all that happens to us, we can control what happens inside us."

- Benjamin Franklin
"If exercise could be packaged into a pill, it would be the single most prescribed and beneficial medicine in the nation."

- Robert Butler, M.D., Mount Sinai Medical Center
"Energy and persistence conquer all things."

- Benjamin Franklin